muscular injuries

i've been having some back pain

and finally last 2 days i got the major effect...

i strain my back muscle and was not able to stand up as i felt sharp pain on my back

and cant seat on my bottom as if it cant support me at all

and at times when i stand up for more than a minutes

it's as if i'm gonna fall..

this caused me a little bit of panic.. i'm worried that  my back bone fractured or if its the slip disc

so went to clinic and dr said its muscle pain. gave me a shot and some medicine

Alhamdulillah nothing serious.

and its healing and better today.

this happen due to me working out literally WORKing out cleaning up my office...

hahaha my staff said...akak tak penah buat keje nih...tu laaa

another one said...akak dah tua ni....

oh well :P

so unfortunately once a muscle has injured...

Your muscles heal very differently than your bones. If you fracture a bone, as long as it is set and fixed in place properly, it will tend to heal so thoroughly that it will become stronger than it was before the fracture!

Your muscles however, do not actually heal with muscle tissue, but with “foreign” substances including collagen. The resulting scar tissue is weaker, less elastic, and highly prone to re-injury. Once a muscle is damaged, it can become the source of a great deal of pain.got it here

So i need to be more alert and not to be too fast moving but that'll be hard as i really cant move slow a lot..

but it'll be something i need to do for my health..

by the way!

along the unfortunate incident.. my heart ache also

but out of happiness of my DAUGHTER

KAKAK she has become my angel and has taken care of me...

the night I came back was already late.

when she learned that i am in pain.. she said

kakak: kakak nak urut ibu malam nih

ibu: tapi dah lambat kakak kena tido, sok nak sekolah

kakak: tak pe kakak urut dulu

ibu: okay pas tu kakak tido

and arriving at home she hold me as i had to walk soo slowly

and she asked me to lay down

she took the 'minyak gamat'

she asked me to recite Al- Fatihah

and after finished she pour the minyak and start massaging me..

and she has been the best daughter in the world and kept helping me out and care for me

Alhamdulillah for the blessing He gave me..

and above all thanks Allah for your test and guidance

:)

cry vs tears

i cry after a sappy movies, i cry over and ads, i cry reading a good book

my hubby said; i'm 'chembeng' ( that means cry baby in bahasa pasar )

well you know what; i feel bigger and release after a good cry...

and

by crying

1. the tears help us see more

2. tears kill bacteria

3. tears remove toxins

4. crying can elevate mood

5. crying lowers stress

6. tears build community

7. tears releases feelings

for more read here

so people cry lorrrr

hahahahha

btw..i cry watching oprah tooooo

Sinus Infection Symptoms

Sinus Infection Causes

Acute sinusitis usually follows a viral infection in the upper respiratory tract, but allergy-causing substances (allergens) or pollutants may also trigger acute sinusitis. Viral infection damages the cells of the sinus lining, leading to inflammation.

Maxillary sinusitis (behind the cheek bones)

• Pain across the cheekbone, under or around the eye, or around the upper teeth
  
  
• Pain or pressure on one side or both
  
  
• Tender, red, or swollen cheekbone (maxilla)
  
  
• Pain and pressure symptoms are worse with the head upright and bending forward and better when reclining
  
  
• Nasal discharge or postnasal drip
  
  
• Fever is common

Those also experiencing facial pain or headaches may have a sinus infection.

Sinus Infection Treatment (Self-Care at Home)

Home care can help open the sinuses and alleviate their dryness.
Promote drainage:

• Drink plenty of water and hydrating beverages such as hot tea.
  
• Inhale steam two to four times per day by leaning over a bowl of hot water (not while the water is on the stove) or using a steam vaporizer. Inhale the steam for about 10 minutes. Taking a hot, steamy shower may also work. Mentholated preparations, such as Vicks Vapo-Rub, can be added to the water or vaporizer to aid in opening the passageways.

Chronic or recurring sinusitis lasts longer than eight weeks or occurs more than four times per year with symptoms usually lasting more than 20 days.
If a person experiences mild personality changes, headache, neck stiffness, high fever, altered consciousness, visual problems, or seizures, infection may have spread to the brain. Coma and death may follow.

So treat our health as importantly as possible. Every minor health problem may led to worst condition if not look in to seriously!